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By Eat This, Not That! Editors April 6, Whether you're 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong.

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By eat this, not that! nutrition for older men

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Men with higher levels in their system have been shown to have higher sex drives than those with lower levels. Three servings of dairy are recommended every day.

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40 foods men over 40 should avoid like the plague

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