How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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How to Use a Gymboss Interval Timer | Pumps & Iron

February 23, at 6: The alarm duration will start blinking. October 29, at Hit SET to bring up the menu.

Use the arrows to scroll to SAVE. Thanks for the easy instructions! July 17, at maunal I thought that this equipment was going to be as simple to use as buy it and use it, but it seems that I have to go to NASA for a course to set up my exercise programs.

November 18, at 9: I need a beep every 30 seconds for about 40 minutes and then every 10 minutes for the next 2 hours. Use the up and down arrows to adjust the number to your desired length of rest.


June 28, at Return to top of page. July 12, at 6: If you have any other questions about Gymboss timers, let me know in the comments section.

Use up and down arrows to change gymboss type until the one s you want is blinking. June 12, at 2: The number of rounds will start blinking number in bottom left corner.

October 19, at 8: August 12, at 3: Karen Loves to Run karenlovestorun says: Push SET one final time to exit setup mode. I have the GYMBOSS interval timer, it has a clock option but I cant seem to change the hour ive looked everywhere online and in the instructuins and cant seem to figure it out — maual can i make the clock have the right time?!?!

Keeping that in mind, you enter the following: June 13, at 8: I want to do 30 second intervals for 3 minutes with 30 second rests after the 3 minutes for 10 rounds. September 9, at 1: This site uses Akismet to reduce spam.

Visit Nicole’s profile on Pinterest. I was one of the readers asking for this tutorial. How did you get gymbiss 8 rounds for the 20 second interval on the timer. Got my Gymboss out and after inserting a battery for the first time! How to Use the Gymboss miniMax The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features.


You can do that with the Gymboss MiniMax timer, but not the regular model. I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made gymbows easy to set up!

How to Use a Gymboss Interval Timer

mznual Is it possible to set one beep for the 30 sec intervals to switch dumbbell exercises and a 3 second beep between rounds so I know when to rest?

July 31, at 7: Thank you for turning my frustration into a happy, successful feeling!!

I love interval traning and need one of these for at home workouts! November 14, at May 21, at 9: The rest interval manuual start blinking bottom number on the right.

The timer will prompt you to enter in another interval, just leave it at

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