Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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The Montignac Method is a diet designed to support healthy weight management by choosing foods with a low glycemic index. Tvandyk rated it it was amazing Feb 06, Slik decades later, one must admit that low lat diets are a total failure.

However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. Accordingly, the key nutritional principles in this book appear very similar to diabetic maintenance guidelines. The purpose of this is to ensure that you eat meals that do not provoke increased blood sugar levels.

For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. Want to Montiynac Currently Reading Read. Thanks for telling us about the problem.


Ultimately this results in weight loss and beneficial health outcomes.

Eat Yourself Slim : Michel Montignac :

Comments Comments now closed. Oct 11, Svetlana Dimitri rated it it was amazing.

The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves. Otherwise, it’s an odd book. Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever. This will subscribe you to all of our newsletters, announcements, and promotional content.

Lists with This Book. Antonella Montesanti rated it liked it Sep 09, For more control over what you subscribe to, head on over to our subscription page. New Brunswick, Canada Posts: With the Montignac Diet Method you can select from two different kinds of meals: I followed Sugar Busters for many years He also makes suggestions for eating out, how to compensate for when you cannot follow the lsim strictly etc. Monrignac Dumesnil Preface by.


It’s about eating different things at different times of the day what I’ve heard. Open Preview See a Problem?

Eat Yourself Slim

There are no discussion topics on this book yet. Montignac maintains that the conventional French diet promotes hyperglycemia, which in turn can develop into hyperinsulinism—the precursor to both obesity and Type II diabetes. Try again or cancel this request. We use cookies to give you the best possible experience. Search for a specific Glycemic Index. Some food it talks about are not typically found in the U.

The Factors that Modify Glycemic Indexes. Renne Sairanen rated it it was amazing Oct 05, Some of his nutritional information seems out of date or just plain wrong. If you have more weight to lose it is recommended to stay in phase I for a month after you reach your goal weight.

Trinka rated it liked it Jul 28,

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